How it all began...

“When there is no enemy within, the enemy outside can do you no harm” is a quote that I came across during a time of grief, loss and inner conflict. I then learned and realised that my inner world creates my outer, and only I am responsible for creating that change.

Knowing and believing that change has to first and foremost come from the inside, I slowly but surely began to apply the teachings of positive psychology and neuroscience to produce long-lasting internal shifts that created transformative elevations in my life.

Since then, I’ve been on an endless journey of self-exploration, failing forward, relearning to love and appreciate myself as a woman of colour and paving my way as a third culture kid. This, my friend, was the beginning of the journey for my personal legend (a reference to my all-time favourite book, The Alchemist, which I highly recommend to anyone beginning their quest!).

The majority of the ‘self-work’ I’ve undertaken has for the most part been about unlearning. Yup, you read that correctly! UN-learning. My journey has consisted of unlearning, deconstructing and re-defining everything that I have internalised, everything that I believed to be true about myself, life and the world. I knew that if I wanted to be happy, healthy and content with myself and life, I needed to shed the layers that I’ve (unconsciously) put on throughout the years.

And through this voyage of self-exploration, creativity has played a huge part in my healing and growth journey, and I truly believe and know in my full body that through our inherently creative capacities we can reclaim our authentic voice, heal and flourish.

Because of that, I combine modern psychology, mindfulness techniques and ongoing lessons and tools in personal growth and creativity to develop a personalised coaching experience and journey for my clients.

Education & Credentials